FAQ
How do I know when it is time to see a coach?
Most individuals that seek out a coach do so after reaching a breaking point in their life. This point will vary from person to person depending on their ability to cope with the stressors they are experiencing. They often have reached a point where their lives seem out of balance and they do not feel they are progressing as they should. At this point, life has become less enjoyable. Without direction, they do not know where else to turn.
Why do I need a coach?
A coach will guide a person through the inner workings of their thought processes. In the safety and strength of the coach-client relationship, a person is able to challenge themselves in ways that promote growth and success. There is no judgment in this relationship. The coach is there to listen, explore the thoughts and concerns, and provide solutions for the challenges that arise.
What are the benefits of having a coach?
Increased ability to identify solutions to specific work-related issues.
The opportunity to correct behavior/performance difficulties.
Increased openness to personal learning and development.
Improvement in performance, targets, and goals.
Improvement of specific skills or behavior.
Greater clarity in roles and objectives.
Greater ownership and responsibility.
Development of self-awareness.
How will I know if you are the right coach for me?
During your free initial consultation via telephone or video, you will have the opportunity to ask questions and get to know your new potential coach. Trust your intuition. It is important that you feel comfortable and safe to share your thoughts. Feel free to ask anything that concerns you.
How long are the sessions?
50 minutes
Are the issues we discuss confidential?
Yes. Everything that is discussed is protected by a Coach-Client confidentiality agreement. This agreement is an important part of the overall process. Coaching is most effective when a person can be completely honest and feel safe when revealing private and personal information. The exceptions to this rule are related to child or elder abuse, a threat to harm another person, or if you are in danger of self-harm.
Do you take insurance?
No
How do I get started?
Optimize Health
Optimize your health with our customized plans and expert guidance. Our dedicated coaches help you adopt healthier habits, improve fitness, and maintain overall well-being, ensuring you achieve lasting vitality, happiness, balance, energy, and wellness.
Career Development
Advance your career with our personalized coaching and strategic support. Our expert coaches help you set clear goals, develop new skills, and navigate your professional journey, ensuring meaningful success, growth, and lasting fulfillment.
Advance Specific Areas of Your Life
Improve Relationships
Strengthen your bonds with our tailored guidance and dedicated support. Our expert coaches help you improve communication, deepen intimacy, and foster meaningful, lasting relationships that truly enhance your life and bring lasting joy and fulfillment.
Relieve Stress
Reduce your stress with our effective techniques and caring support. Our experienced coaches guide you in managing stress, building resilience, and adopting healthier habits that enhance your overall well-being and provide lasting peace and balance.
Enhance Performance
Unlock your potential with our targeted performance strategies and support. Our expert coaches assist you in optimizing productivity, mastering essential skills, and achieving ambitious goals that propel your success and ensure lasting excellence.
Cultivate Happiness
Cultivate happiness with our proven methods and guidance. Our dedicated coaches help you nurture joy, build positive habits, and enhance your well-being. Experience lasting happiness and balance through personalized strategies enriching your life.
Areas of Expertise
Read. Listen. Learn.
Start Now With Strategies and Insights
Self-Help Blog (see all)
Recovery FOR the Narcissist Podcast (see all)
The Harmful Trait of Defensiveness
Understanding Narcissistic Ego States
Speaking with Intention: The Power of Tonality
Transforming Communication: The R.A.V.E.N. Method
4 Destructive Habits to Avoid in Your Relationship
Unlocking Life’s Purpose: Your Path to Meaning
Cultivating Self-Talk for Positive Transformation
Stress Less: Techniques for a Calmer Life
Experience and Expertise
Dependability You Can Trust
15+
Years of Experience
4k+
Satisified Clients
5M+
Social Media Views
4+
Content Platforms
We Promise To Treat Your Goals As We Would Our Own
We are committed to treating your goals with the same dedication as our own. With personalized strategies and unwavering commitment, our dedicated team ensures you achieve success. We prioritize your aspirations, offering expert advice and support to help you reach new heights and fulfill your dreams with confidence and satisfaction.
We Are Kind, Caring, and Compassionate
Our approach is rooted in kindness, care, and compassion. We provide personalized attention, empathetic support, and a genuine commitment to your well-being. Our team creates a warm, welcoming environment where you feel valued and respected. Your needs are met with heartfelt dedication, ensuring a positive and nurturing experience that prioritizes your comfort.
We Are Committed to Finding the Right Solutions
Our mission is to find the right solutions for you. With personalized plans and steadfast dedication, our experienced team works tirelessly to secure your success. We cater to your unique needs, providing innovative advice, continuous support, and effective strategies to help you accomplish your objectives with clarity, confidence, and lasting fulfillment.
We Are Experienced and Solution-Focused
We are experienced and solution-focused, bringing years of expertise to your needs. Our team uses proven methods and innovative approaches to ensure success. We understand your challenges, offering tailored solutions to help you overcome obstacles. With our support, you can achieve your goals efficiently and enjoy a smooth, rewarding journey to fulfillment.
What Sets Us Apart
Advance Specific Areas of Your Life
We Are Ready to Help
Get In Touch For a Free Consultation